May 4, 2018 | Importance of Sports
The media and pop culture never let us forget the importance of being active, eating right, and exercising. It’s vital to our health and wellness. But, what about sports? Sure, there is the inherent level of physical activity associated with playing sports. That’s a...
May 4, 2018 | Importance of Sports, Sports
You already know that being physically active has positive health implications, but what about the benefits of participating in sports? Sports are unique in a couple of ways when compared to generalized workouts. Sports can range from low-intensity like walking or...
May 4, 2018 | Importance of Sports, Mental Benefits of Sports
Mental health is equally as important as physical health. Often times, however, mental health is considered secondary to physical health as society tends to place less of an emphasis on taking care of yourself mentally.There are plenty of ways to care for yourself...
May 4, 2018 | Importance of Sports, Sports
You’ve heard health professionals and others suggest that activity leads to a higher level of health but, is there any truth to that? In short – yes. Participation in sports is a fun and easy way to stay active. Let’s explore some of the health benefits of staying...
